ADHD Therapy for Adults (Telehealth)
I provide ADHD therapy via secure telehealth for adults throughout Washington and Oregon, including Seattle and Portland, who want support that goes beyond surface-level strategies. Therapy is focused on understanding how ADHD shows up in daily life, supporting nervous system regulation, and developing approaches that actually work for your brain rather than fighting against it.
If You’ve Been Asking Yourself, “Why Is This So Hard?”
Many adults seek ADHD therapy because something feels off. You might notice persistent difficulty focusing, emotional overwhelm, burnout, relationship strain, or a sense of always working harder than others just to keep up. Often, these experiences don’t feel dramatic enough to point to one clear answer — but they’re impactful enough to affect daily life.
For many adults, these patterns have been present for years and are often accompanied by self-criticism, confusion, or the feeling that strategies that work for others don’t seem to stick. ADHD therapy offers a space to slow down, make sense of these experiences, and understand what’s actually happening — without assuming something is “wrong” with you.
What ADHD Therapy Can Help With
ADHD therapy can support adults with a wide range of challenges, including attention regulation, executive functioning, emotional reactivity, struggles with masking and burnout, and the long-term impact of feeling misunderstood or chronically overwhelmed. Therapy focuses on both practical skill-building and deeper pattern awareness, helping clients understand why certain struggles persist and how to work with them more effectively.
What Brings Many Adults to ADHD Therapy
Executive functioning and follow-through
Emotional regulation and overwhelm
Burnout, shame, and self-criticism
Relationship stress and communication challenges
Identity questions later in life
A Nervous-System-Informed Approach to ADHD
My approach to ADHD therapy is grounded in nervous system awareness and meaning-making rather than rigid productivity frameworks. Many adults with ADHD have spent years trying to “fix” themselves using strategies that were never designed for how their brains work. Therapy focuses on understanding patterns, reducing internal conflict, and creating approaches that are sustainable rather than exhausting.
Many adults with ADHD experience competing internal pulls — parts that want to engage, parts that feel overwhelmed, and parts that step in with self-criticism or avoidance. This work is informed by Internal Family Systems (IFS), a parts-based approach that helps make sense of these internal dynamics without pathologizing them. Integrating IFS with nervous-system-informed care allows therapy to move beyond surface strategies and toward understanding what different parts of you need in order to function more effectively.
Not Sure If You Have ADHD?
Many adults seek ADHD therapy while still feeling uncertain about whether ADHD fully explains their experiences.
If you’re questioning whether you have ADHD, suspect you might, or want clearer answers before moving forward, a comprehensive ADHD assessment can provide diagnostic clarification, meaning-making, and personalized recommendations.
ADHD Therapy for Mixed Neurodivergent Couples
I also work with couples where one partner has ADHD and the other does not, or where partners experience neurodivergence differently. These relationships often struggle with mismatched expectations, communication breakdowns, and cycles of frustration that aren’t about effort or care, but about differing nervous system needs and processing styles. Therapy focuses on increasing mutual understanding, reducing blame, and building communication strategies that respect both partners’ experiences.
Who ADHD Therapy Is a Good Fit For
Adults diagnosed with ADHD seeking ongoing support
Adults who suspect ADHD and want therapy while clarifying next steps
Individuals experiencing burnout, overwhelm, or chronic self-criticism
Couples navigating ADHD-related relationship stress
Adults who prefer telehealth and nervous-system-informed care
Starting With a Conversation
If any of this resonates, you don’t have to have everything figured out to begin.
Many adults come to ADHD therapy feeling uncertain — about diagnosis, about next steps, or about whether therapy will actually help this time. This work starts by slowing things down, making sense of what you’ve been carrying, and finding ways to move forward that feel more sustainable and less exhausting